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Free Yoga - Sports Basement

Posted on Apr 10th, 2008 by tony : Iyengar Yoga Teacher, tony eason tony


Yoga Classes at Sports Basement - April 2008

Donation Yoga Teacher - Tony Eason



06 April 2008 - Iyengar Yoga Teacher - Tony Eason

A Graduate of the Iyengar Yoga Institute of San Francisco, Tony Eason has been a student of Yoga for fifteen years. Now an 11th Yr. AIDS LifeCycle cyclist, tony came to yoga to enhance his cycling performance.

Through Iyengar yoga classes, he teaches students to pay attention to the alignment of their bodies, to become aware of the breath, and to control the mind. Presently, Tony teaches cycling seminars, substitue teaches, and/or weekly yoga classes at James Howell Studio, Club One, Gold's Gym, Sports Basement, and the San Francisco Tennis Club. Cyclist, beginners, and everyone else, are encouraged to attend his classes."

Sports Basement - Yoga & Pilates Connection Event

On Sunday April 13th, between 10:00am and 2:00pm, Sports Basement will be hosting a Yoga & Pilates Collective.

  • Various local Pilates& Yoga studios will be sharing information.
  • 10:00am. - A free Pilates class with Ellie Herman Pilates.
  • 12:00 noon - A Lecture on Ayurveda with Anna Yaya Kelleher.
  • 1:00pm. - A free yoga class with Garrell Hendson.
  • Free Raffle of a variety of yoga packages will be going on throughout the day.

The best part about this event is that all attendees will receive 15% off all items, with 5% of the purchase amount donated to Yoga Bear.

Yoga Bear is a non-profit organization dedicated to providing cancer patients and survivors with more opportunities for wellness and healing through the practice of yoga. By partnering with local yoga studios, Yoga Bear matches cancer patients and survivors with yoga classes in the community free of charge.

If your Pilates or Yoga Studio would like to get involved - here are some of the ways...

  • Help spread the word about this great event by either printing & posting the poster in your office or yoga studio or mentioning it in your newsletter or email!!
  • Make a donation to our raffle to get people into your studio!!
  • Come and attend the event to let our customers know about your yoga studio!!

Ellie Herman Pilates

13 April 2008 - Ellie Herman Pilates

Ellie Herman Studios has been a San Francisco Mission establishment since 1993. It all started in the “Old Sears Building” on the former Army Street in Ellie’s live/work loft (Studio 225). With only a second-hand gymnastic mat and a reformer, Ellie opened up shop. After a few years, Ellie accumulated more equipment and decided to offer teacher trainings. Being immersed in the dance community for years, Ellie recruited mostly professional modern dancers to her initial teacher trainings. To this day, the lion’s share of EHS teaching staff is working modern dancers who teach Pilates to support their art (fortunately dancers make excellent Pilates trainers). Ellie became bicoastal in 2005 with the Brooklyn studio in the heart of Park Slope.

Anna Yaya Kelleher

13 April 2008 - Certified Ayurvedic Practitioner - Anna Yaya Kelleher

Anna has studied and taught yoga in the Iyengar tradition for over fifteen years. The practice of yoga and being in the yoga community naturally led to an interest, and then formal studies, in Ayurveda. Both of these sciences have sustained and enriched her through her worklife, pregnancy and birthing, motherhood, and other life changes and challenges. She views yoga and Ayurveda as structures we build within ourselves that we can always come home to whatever the circumstances. Yoga and Ayurveda offer us deep spiritual foundations so that we become present to ourselves and the world as we are, enabling us to experience and share joy. One of her favorite yogic sayings is “many paths, one truth” because it communicates that essence of allowing. Anna views sharing these sciences with students, as a teacher, and clients, as a Certified Ayurvedic Practitioner, as an honor and a pleasure.

Anna studied yoga at the Iyengar Yoga Institute of San Francisco with teachers who include Judith Lasater, Ramanand Patel, Janet Macleod, and Jaki Nett. She has studied with Manouso Manos, and the Iyengars both in the US and in India. She has studied Ayurveda with Dr. Jay Apte at the Kerala Academy. She is currently enrolled in massage school at the World School of San Francisco. She works and lives in San Francisco.

Iyengar Yoga Teacher - Garrell Herndon

13 April 2008 - Iyengar Yoga Teacher - Garrell Herndon

My teaching is inspired by my training with Iyengar style teachers, and my studies of Structural Integration. Teaching was never a goal, just a part of the learning process.

Took my first yoga class in 1988. Joined the Iyengar Yoga Institute of San Francisco Advanced Studies/ Teacher Training program in 1991. Been to Pune to study with the Iyengars directly.
Over the years I've studied with many Great SF yoga teachers. Kathy Alef, Patricia Sullivan, and Janet MacLeod.. I also studied with Tony Briggs, Arthur Kilmurray, Manouso Manos, and Ramanand Patel. Mostly, I apprenticed and studied with Ramanand. Patel . The summer of 2007 I was fortunate enough to assist the instructor at the Guild for Structural Integration.

In the yoga class the use of props, and physical adjustments,, help students find their greatest potential in the poses. The classes are all around solid and the refined instructions are felt to the bone. You can read more about all this at http://yogabodywork.net /

 


Hatha Flow Yoga Teacher - Paul Tucci

20 April 2008 - Hatha Flow Yoga Teacher- Paul Tucci

In 1996, I attended my first class at World's Gym - San Diego. The Yoga teacher asked "why are you taking this class?:" I answered, "to learn something new about my body". Through experiencing the Iyengar style of Yoga with Tony Eason, I noticed that my sacrum & lumbar spine started to loosen. I discovered the power of the deep breath, and the mindfulness of the practice.

Les Leventhal inspired me with his insightful and challenging classes. Darren Main & Christopher Love 's Hawaii yoga retreat was a celebration of the deepening of my yoga practice and my life.

And after a misguided venture into Real Estate, Joy Ravelli suggested that I become a yoga instructor. That suggestion sent me to many work-shops and eventually to Seattle where i took my teacher training with Anna Forrest.

And, after 11 years, that innocent answer is still the root of what yoga still is for me . Yoga is an exploration of the muscles, the bones, the tendons, the breath, and a break from the churning mind.

Presently, I teach an Ana Forrest inspired Hatha Flow classes at Gold's Gym (Brannan St.).
Love & peace, Paul

An Invitation to Oprah Winfrey


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Tibet - His Holiness the Dalai Lama

Posted on Apr 10th, 2008 by tony : Iyengar Yoga Teacher, tony eason tony

Statement of His Holiness the Dalai Lama to All Tibetans


OHHDL[Sunday, April 06, 2008 20:43]While extending my warm greetings to all the Tibetans in Tibet, I would like to share some of my thoughts.

1. Since March 10 this year, we have witnessed protests and demonstrations in almost all parts of Tibet, even in a few cities in Mainland China by students, which are the outburst of long pent-up physical and mental anguish of the Tibetans and the feeling of deep resentment against the suppression of the rights of Tibetan people, lack of religious freedom and for trying to distort the truth at every occasion, such as saying that Tibetans look towards the Chinese Communist Party as the "Living Buddha", is an ultra leftist statement and smacks of Han chauvinism. I am very much saddened and concerned by the use of arms to suppress the peaceful demonstrations of Tibetan people's aspirations that have resulted in unrest in Tibet, causing many deaths, and much more causalities, detention, and injury. Such suppression and suffering are very unfortunate and tragic which will reduce any compassionate person to tears. I, however, feel helpless in the face of these tragic incidents.

2. I pray for all the Tibetans as well as Chinese who have lost their lives during the current crisis.

3. The recent protests all over Tibet have not only contradicted but also shattered the People Republic of China’s propaganda that except for a few "reactionaries", the majority of Tibetans enjoy a prosperous and contented life. These protests have made it very clear that Tibetans in the three provinces of Tibet, U-tsang, Kham and Amdo, harbor the same aspirations and hopes. These protests have also conveyed to the world that the Tibet issue can no longer be neglected. These protests highlight the need to find a way to resolve the issue through "finding truth from facts". The courage and determination of those Tibetans who have, for the greater interests of Tibetan people, demonstrated their deep anguish and hopes by risking everything is very commendable as the world community has acknowledged and supported the spirit of these Tibetans.

4. I deeply appreciate the acts of many Tibetan government employees and Communist Party cadres who have, without losing their Tibetan identity, shown grit and sense of what is right during the present crisis. In future, I would appeal to the Tibetan Party cadres and government employees not to look always for their personal benefit, but to work for safeguarding the larger interests of Tibet by reporting the real sentiments of the Tibetan people to their superiors in the Party and try to give unbiased guidance to the Tibetan people.

5. Presidents, Prime Ministers, Foreign Ministers, Nobel Laureates, Parliamentarians, and concerned citizens from every part of the world have been sending clear and strong messages to the Chinese leadership to stop the present ongoing harsh crackdown against the Tibetan people. They have all been encouraging the Chinese government to follow a path where a mutually beneficial solution could be reached. We should create an opportunity for their efforts to bring out positive results. I know you are being provoked at every level but it is important to stick to our non-violent practice.

6. The Chinese authorities have been making false allegations against myself and the Central Tibetan Administration for instigating and orchestrating the recent events in Tibet. These allegations are totally untrue. I have made repeated appeals for an independent and respected international body to conduct a thorough investigation into the matter. I am sure this independent body will uncover the truth. If the People’s Republic of China has any basis and proof of evidence to back their allegations, they need to disclose these to the world. Just making allegations is not enough.

7. For the future of Tibet, I have decided to find a solution within the framework of the People's Republic of China. Since 1974, I have sincerely remained steadfast to the mutually beneficial Middle-Way Approach. The whole world knows this. The Middle-Way Approach means that all Tibetans must be governed by similar administration that enjoys meaningful National Regional Autonomy and all the provisions in it, self-rule and full decision-making, except for matters concerning foreign relations and national defense. However, I have said it from the beginning that the Tibetans in Tibet have the right to make the final decision for the future of Tibet.

8. The hosting of the Olympic games this year is a matter of great pride to the 1.2 billion Chinese people. I have from the very beginning supported the holding of these Games in Beijing. My position on this remains unchanged. I feel the Tibetans should not cause any hindrance to the Games. It is the legitimate right of every Tibetan to struggle for their freedoms and rights. On the other hand, it will be futile and not helpful to anyone if we do something that will create hatred in the minds of the Chinese people. On the contrary, we need to foster trust and respect in our hearts in order to create a harmonious society, as this cannot be built on the basis of force and intimidation.

9. Our struggle is with a few in the leadership of the People's Republic of China and not with the Chinese people. Therefore we should never cause misunderstanding or do something that will hurt the Chinese people. Even during this difficult situation, many Chinese intellectuals, writers and lawyers in Mainland China and other parts of the world have sympathized and shown us their solidarity by issuing statements, writing articles and offering pledges of support that is overwhelming. I have recently issued an appeal to the Chinese people all over the world on 28th March, which I hope you will hear and read.

10. If the present situation in Tibet continues, I am very much concerned that the Chinese government will unleash more force and increase the suppression of Tibetan people. Because of my moral obligation and responsibility to the Tibetan people, I have repeatedly asked the concerned leadership of the PRC to immediately stop their suppression in all parts of Tibet and withdraw its armed police and troops. If this brings result, I would also advise the Tibetans to stop all the current protests.

11. I want to urge my fellow Tibetans who live in freedom outside Tibet to be extra vigilant as they voice their feelings on the developments in Tibet. We should not engage in any action that could be even remotely interpreted as violent. Even under the most provocative of situations we must not allow our most precious and deeply held values to be compromised. I firmly believe that we will achieve success through our non-violent path. We must be wise to understand where the unprecedented affection and support for our cause stems from.

12. As Tibet is currently virtually closed and no international media is allowed there, I doubt my message will reach the Tibetans in Tibet. But I hope through media and by word of mouth, it will be passed on to the majority of you.

13. Finally, I want to reiterate and appeal once again to Tibetans to practice non-violence and not waver from this path, however serious the situation might be.


Dharamsala
April 6, 2008

(N.B. Translated from the Tibetan original)


Breaking News:

Students for a Free Tibet Hangs Banner from Golden Gate Bridge

Paris Torch Last Leg Canceled due to Protests
London Protesters disrupt torch: 35 arrested
Statement of His Holiness the Dalai Lama to All Tibetans
Ethnic Unrest Continues in China
His Holiness the Dalai Lama's Letter to the Chinese People
Important record of the Tibetan unrest March 10- March 25, from Tibetan activist under house arrest in Beijing

Iyengar Yoga Classes with Tony Eason
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Yoga Classes at Sports Basement

Posted on Apr 28th, 2008 by tony : Iyengar Yoga Teacher, tony eason tony

Looking for Free Yoga Classes?

Thanks to the high turn out of yoga students, speed walkers, coach potatoes, Fat Tire Beer Specialist, snowboarders and then some, . . .Over the last 6 months, Sports Basement has continued to offer free yoga classes each & every Sunday from 1:00 - 2:30pm.

Over the past few months, yoga Teachers of various styles ( Iyengar Yoga , Ashtanga Yoga , Vinyasa , Raja Yoga , Kundalini , Anasara Yoga , Yin Yoga , Power Yoga , Anna Forrest Yoga , etc.) have joined together & presented their unique connection with the yogic path.

Keep up your Yoga Practice - Stay on top of your game ....

25 May 2008 will conclude the 6 month free yoga program at Sports Basement. Yet add http://ynottony1.blogspot.com/atom.xml to your feed reader and get the information you need delivered automatically to your computer & stay on top of your game. Keep up on the latest yoga events Sports Basement & I have in store for you next . . .And if you aren't computer savy - just type your email address in the box below and receive automatic emails about:

  • Upcoming yoga events in the San Francisco Bay Area

  • Iyengar Yoga Teacher - Tony Eason's yoga class schedule updates & cancellations.

  • Upcoming Yoga Studios & Yoga Events in San Francisco

  • Events at Sports Basement

  • Submitted email addresses will not be passed on to others. Also, you will receive "no random Hallmark Holiday E-Cards, chain letters" etc.







    Hosted By Topica

    - Yoga Classes at Sports Basement - May 2008

    Donation Yoga Teacher - Tony Eason

    04 May 2008 - Iyengar Yoga Teacher - Tony Eason

    A Graduate of the Iyengar Yoga Institute of San Francisco, Tony Eason has been a student of Yoga for fifteen years. Now an 11th Yr. Aidslifecycle cyclist, tony came to yoga to enhance his cycling performance.

    Through Iyengar yoga classes, he teaches students to pay attention to the alignment of their bodies, to become aware of the breath, and to control the mind. Presently, Tony teaches cycling seminars, substitute teaches, and/or weekly yoga classes at James Howell Studio, Club One, Gold's Gym, Sports Basement, and the San Francisco Tennis Club. Cyclist, beginners, and everyone else, are encouraged to attend his classes."

    Raja Yoga Teacher - Janardhan Chodagam

    11 May 2008 - Raja Yoga Teacher - Janardhan Chodagam

    Raja Yoga meditation is an open-eyed technique that can be used by anyone, anywhere. Whether you want to learn how to relax, need to be more concentrated and creative or are searching for personal enlightenment, this course can satisfy each of those needs.

    Meditation enables you to create new attitudes and responses to life, giving you a clear spiritual understanding of yourself. Like any skill, meditation requires practice to achieve positive and satisfying results. By doing a little every day, it soon becomes a natural and easy habit, which generously rewards you for the little effort it involves.

    We will look at:

    * Re-discover enjoying and using the positive qualities already latent within you
    * Understand your mind and what makes you tick
    * Draw peace, strength and tranquillity from a higher source
    * Practical guidance in the technique of meditation

    Each session will include:
    * Know-how
    * Philosophy behind meditation and the skill of meditation
    * Guided meditation commentaries led by the meditation teacher
    * Most importantly a chance to explore what does and doesn't work for you

     

    Iyengar Yoga Teacher - Garrell Herndon

    18 May 2008 - Iyengar Yoga Teacher - Garrell Herndon

    My teaching is inspired by my training with Iyengar style teachers, and my studies of Structural Integration. Teaching was never a goal, just a part of the learning process.

    Took my first yoga class in 1988. Joined the Iyengar Yoga Institute of San Francisco Advanced Studies/ Teacher Training program in 1991. Been to Pune to study with the Iyengars directly.
    Over the years I've studied with many Great SF yoga teachers. Kathy Alef, Patricia Sullivan, and Janet MacLeod.. I also studied with Tony Briggs, Arthur Kilmurray, Manouso Manos, and Ramanand Patel. Mostly, I apprenticed and studied with Ramanand. Patel . The summer of 2007 I was fortunate enough to assist the instructor at the Guild for Structural Integration.

    In the yoga class the use of props, and physical adjustments,, help students find their greatest potential in the poses. The classes are all around solid and the refined instructions are felt to the bone. You can read more about all this at http://yogabodywork.net /

    Iyengar Yoga Teacher - Melissa MacDonald

    25 May 2008 - Iyengar Yoga Teacher - Melissa MacDonald

    The first yoga class I went to gave me immediate relief from my lower back pain and I knew without doubt I had stumbled upon a precious gift: I was committed. After ten years of practice, including participation in a two-year Iyengar teacher training program, I now teach yoga. My precise and thoughtful instruction of the yoga poses guides students into a deeper awareness of themselves enabling them to tap into yoga's gifts of health and transformation.

    An Invitation to Oprah Winfrey


    Sports Basement - Free Yoga Classes:

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