A Graduate of the Iyengar Yoga Institute of San Francisco, Tony Eason has been a student of Yoga for fifteen years. Now an 11th Yr. Aidslifecycle cyclist, tony came to yoga to enhance his cycling performance.

Through Iyengar yoga classes, he teaches students to pay attention to the alignment of their bodies, to become aware of the breath, and to control the mind. Presently, Tony teaches cycling seminars, substitute teaches, and/or weekly yoga classes at James Howell Studio, Club One, Gold's Gym, Sports Basement, and the San Francisco Tennis Club. Cyclist, beginners, and everyone else, are encouraged to attend his classes."

11 May 2008 - Raja Yoga Teacher - Janardhan Chodagam

Raja Yoga meditation is an open-eyed technique that can be used by anyone, anywhere. Whether you want to learn how to relax, need to be more concentrated and creative or are searching for personal enlightenment, this course can satisfy each of those needs.

Meditation enables you to create new attitudes and responses to life, giving you a clear spiritual understanding of yourself. Like any skill, meditation requires practice to achieve positive and satisfying results. By doing a little every day, it soon becomes a natural and easy habit, which generously rewards you for the little effort it involves.

We will look at:

* Re-discover enjoying and using the positive qualities already latent within you
* Understand your mind and what makes you tick
* Draw peace, strength and tranquillity from a higher source
* Practical guidance in the technique of meditation

Each session will include:
* Know-how
* Philosophy behind meditation and the skill of meditation
* Guided meditation commentaries led by the meditation teacher
* Most importantly a chance to explore what does and doesn't work for you