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tony
A week before my 7 day, 545 mile bike trek with the AIDSLifecycle Event, I began "carbo loading" & walking (instead of cycling) thorough San Francisco's Mission District. And with each journey through the Latin... More »
tony
From Chardonnay to cocaine to Shimano to Campagnolo . From Bianchi to Salsa to Soulcraft . From 1 mile to 127 miles to 575 miles to 6325 miles to well over 32, 725 miles. From... More »
tony
From Chardonnay to cocaine to Shimano to Campagnolo. From Bianchi to Salsa to Soulcraft. From 1 mile to 127 miles to 575 miles to 6325 miles to well over 32, 725 miles. From Start to... More »
tony
On Sunday, 14 December 2008, 3:30 - 7:00pm., Sports Basement will host an "End of the Year Party" to thank all the wonderful yoga students & yoga teachers who, over the past year, kept the... More »
tony
I'm working on figuring out how to get Oprah Winfrey & Suzanne Africa Engo on the same arrival schedule For more information - please visit: http://ynottony1.blogspot.com/2008/10/oprah-winfrey.html
tony
Happy Birthday to a Yoga Teacher On 26 October 2008, I will begin my 46th Yr. of existence on the planet earth. And as I enter another age, I reflect on "what have I done?"... More »
tony
Approximately 48 hours ago, I had a "small epiphany." Yet knowing that epiphany's don't come in size small - I glanced to the left & started walking a new path. Check out the video of... More »
tony
Sunday Streets San Francisco Usually on Sundays, I begin my work week by: 1. Raising my head from the pillow 2. Having a Peet's Coffee 3. Sprinting off to Sports Basement . However, on 31... More »
tony
Curious about the benefits of Yoga? Thanks to San Francisco Mayor, Gavin Newsom on 31 August 2008 & 14 September 2008, the city of San Francisco will open up a stretch of roadway bringing physical... More »
tony
Karma Yoga Although I am a teacher of Hatha Yoga, I find great strength in the path of action and selfless service. Serving without attachment to the fruits (or results) of the action - Karma... More »
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